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Tips: 5 Ways to Wellbeing

Small improvements in our wellbeing can help to decrease some mental health problems and also help us to get more out of life.

These 5 ways to wellbeing are proven to improve personal wellbeing. Read the full document.

Explore more tips:

#KeepLearning Learning can boost self-confidence and self-esteem, help build a sense of purpose, and help us connect with others. Research shows that learning throughout life is associated with greater satisfaction and optimism, and improved ability to get the most from life.

What might you want to learn more about?

Do you think you could try something new today.

Maybe taste a new food or travel a new route. These small steps can help you experience the world in a new way.

#Tip #KeepLearning

Set a memory challenge, for example work towards remembering all the countries in Europe or recognising their flags.

This can also boost your confidence and occupy your mind in a positive and active way.

#Tip #KeepLearning

Why not cook something different today.

Learning can boost your self confidence.

#Tip #KeepLearning

Learn more about something that interests you - take a book out from the library, discuss it or look it up online.

Learning can help boost your self-confidence.

#Tip #KeepLearning

Create a goal for yourself based on one of the 5 ways to wellbeing.

Share your own tips, or suggest an addition or amendment to this page.

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